You are also welcome to watch a training session first and then participate in a free introductory class. If you wish to participate, please wear comfortable clothes (sweat pants, t-shirt) and feel free to ask any of the Black Belts about any questions you might have. 

Even though there will be only a few classes a week, it is also up to you to review the material you learned in class and, of course, to practice!

Just as the Kuk Sool Won mantra states "I need more practice!" this applies to everyone from white to black belt.